ideas, innovations and apps for social work in the age of smartphones and social media
by Bob Al-Greene, mashable.com
… 95% of people say they regularly browse the web, text or watch TV in the hour before bed. But all that facetime with a phone, tablet, laptop or TV does more than distract — it can make it harder to go to sleep when you finally close your eyes. That can lead to sleep loss that affects your mental and physical well-being.
Check out this infographic from OnlinePsychologyDegree.net and think it over next time you’re thinking about spooning with Siri.