ideas, innovations and apps for social work in the age of smartphones and social media 

Late-Night Gadget Use Damages Your Sleep Cycle [INFOGRAPHIC]

by Bob Al-Greene,

… 95% of people say they regularly browse the web, text or watch TV in the hour before bed. But all that facetime with a phone, tablet, laptop or TV does more than distract — it can make it harder to go to sleep when you finally close your eyes. That can lead to sleep loss that affects your mental and physical well-being.

Check out this infographic from and think it over next time you’re thinking about spooning with Siri.

via Late-Night Gadget Use Damages Your Sleep Cycle [INFOGRAPHIC].

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This entry was posted on January 22, 2013 by in Drugs & Addiction, Health, INFOGRAPHIC, Science, Social Media, Texting and tagged , , , , , .
Lutz Siemer

Lutz Siemer

Education, Research & Development in Social Work & IT After working as an alternative practitioner and psychotherapist in private practice for nearly ten years I stepped over to higher education in 2005. At Saxion University of Applied Sciences I lecture and do research and development in the area of Social Work, Psychology and IT. Currently I'm focussing on merging mobile technology and social work.

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