MOBILE SOCIAL WORK

ideas, innovations and apps for social work in the age of smartphones and social media 

Behavioral Bias Modification Apps For Healthy Food, Anxiety & Smoking – Mental Mint

Diet-Mint-Cognitive-Bias-Modification1

Cognitive Bias Modification (CBM) is a proven effective computer-based therapy used to alter the unhealthy attentional biases which play a key role in addiction and anxiety disorders. Diet Mint uses a fully customizable CBM program to reduce and eliminate attentional biases towards unhealthy food. (Source: Mental Mint)

Diet Mint for iOS (iTunes) is an app that helps you to develop craving for healthy food. It combines Cognitive Bias Modification (CBM) and Cognitive Behavioral Therapy (CBT) techniques to encourage healthy eating patterns. All elements of the program can be customized. You can add, edit or delete the Bias Modification images and personalize the Cognitive Behavioral Therapy insights and diet tips which are integrated with the CBM program.

In addition to Diet Mint Mental Mint also offers a CBM based app for anxiety (Anxiety Mint) and will offer one on smoking (Smoking Mint) soon.

Via Mental Mint

 

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Lutz Siemer

Lutz Siemer

Education, Research & Development in Social Work & IT After working as an alternative practitioner and psychotherapist in private practice for nearly ten years I stepped over to higher education in 2005. At Saxion University of Applied Sciences I lecture and do research and development in the area of Social Work, Psychology and IT. Currently I'm focussing on merging mobile technology and social work.

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